Pumpkin Soup

Pumpkin Soup

Photography by Leanne Capuzziello

As the nights begin to draw in and (to my disappointment) the winter seems to be creeping up, I seem to have been left with no choice it’s time to dig out the fluffy slippers and pack away the flip flops.  It can only mean one thing, it’s time to make soup! 

October is the perfect time of year to pick up a pumpkin, especially with halloween approaching. You may be thinking of carving, painting, decorating or displaying your pumpkins, however please don’t discard the inside of the pumpkin as this is the best bit.

Why not give my pumpkin soup recipe a go.. 

Pumpkin Soup
Serves 4
A delicious creamy pumpkin soup
Write a review
Print
Prep Time
30 hr
Prep Time
30 hr
258 calories
34 g
8 g
11 g
10 g
2 g
558 g
428 g
14 g
0 g
9 g
Nutrition Facts
Serving Size
558g
Servings
4
Amount Per Serving
Calories 258
Calories from Fat 96
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 8mg
3%
Sodium 428mg
18%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
33%
Sugars 14g
Protein 10g
Vitamin A
838%
Vitamin C
24%
Calcium
9%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1kg pumpkin, diced
  2. 1 large carrot, roughly chopped
  3. 1 onion, roughly chopped
  4. 1 clove of garlic, chopped
  5. 1 tsp ground cumin
  6. 1 litre of chicken stock
  7. 2 tbsp rapeseed oil (olive oil is also fine to use)
  8. Salt & pepper to taste
  9. Creme fraiche
Instructions
  1. Add the oil, onion and garlic to a large pan and gently saute on a low heat for about 5 minutes or until the onions are soft, then add the cumin and continue to cook for a further 2 minutes. Then add the pumpkin and carrot, stock and salt and pepper to taste and gently simmer for approx 30 minutes.
  2. With either a hand blender or food processor blitz into to a smooth consistency.
  3. Serve into individual bowls and stir through a dollop of creme fraiche, you could use double cream
  4. if you are feeling a little naughty.
Notes
  1. Tip: Rapeseed Oil is lower in saturated fat than olive oil and rich in Vitamin E and omega 3 - it is also cheaper!
beta
calories
258
fat
11g
protein
10g
carbs
34g
more
Ideas For Dinner http://www.ideasfordinner.co.uk/

 

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>